Health

Can you believe that eating just one fruit can help address several health concerns? That fruit is none other than guava. In this article, we’ll explore the health benefits of guava and the differences between its varieties. Guava is packed with iron, calcium, and phosphorus. Its high dietary fiber content helps regulate blood sugar levels, making it ideal for people with diabetes. Guava is often hailed as a "superfruit." Consuming guava can improve heart health, ease menstrual cramps, support digestion, promote weight loss, combat cancer, strengthen the immune system, and enhance skin health. Red guava contains more water, less sugar…