Can you believe that eating just one fruit can help address several health concerns?
That fruit is none other than guava. In this article, we’ll explore the health benefits of guava and the differences between its varieties.
Guava is packed with iron, calcium, and phosphorus. Its high dietary fiber content helps regulate blood sugar levels, making it ideal for people with diabetes. Guava is often hailed as a “superfruit.”
Consuming guava can improve heart health, ease menstrual cramps, support digestion, promote weight loss, combat cancer, strengthen the immune system, and enhance skin health.
Red guava contains more water, less sugar and starch, and fewer seeds. Its vibrant red color comes from a pigment called carotenoid, which gives many fruits and vegetables their red, orange, and yellow hues.
Due to this, red and white guavas may taste slightly different. Red guava, with its sweeter flavor, is excellent for juicing. Its taste is often described as a blend of strawberry and pear, earning it the nickname “apple guava.”
White guava lacks carotenoid pigments but contains higher amounts of sugar, starch, Vitamin C, and more seeds. In fact, white guava is an excellent source of Vitamin C, surpassing many other fruits. Remarkably, one guava provides the same amount of Vitamin C as four oranges.
Guava is frequently used in beverages and jams, and its leaves are often brewed into tea. However, it’s advisable to avoid eating guava at night, as it may increase the risk of catching a cold. Incorporating a guava into your daily diet can deliver a range of health benefits.
